You notice how uncomfortable it feels for the rhythm in something to be off. Think about clapping on the beat at a concert. That feeling of growing irritation when a clap sounds off from others. Or when the beat starts racing ahead of itself, or of the pocket. That growing edge of discomfort. That feeling of losing control. It applies to our emotions, both when we’re slower than normal (depressed) or even faster (hypomanic/manic). A lot of people talk about the negative effects of depression. How crippling it can be to slow down and at times shut down. But we don’t talk about how detrimental it can be to experience the opposite. On the surface something hyper focus, lack of a need for sleep, the ability to notice multiple details at once, more energy, those sound like good things. But what if those things make you faster than society’s best? What if you can match the rhythm of others. What if you can’t match the natural rhythm of yourself? To be off kilter is dangerous. To be out of