Insomnia

I've been writing more about my health lately. I feel driven too. Yet trepidation about it. I want to be open, honest. I want to reach out and share what this is like that I'm going through. Mental health, physical symptoms. I do it so people don't feel alone and so I can process what I'm going through. I'm not looking for sympathy or pity. I would despise that kind of attention. It's why so much of this has been staying on the blog and not making it to social media profiles.

Tonight I find myself dealing with one of my oldest friends. The ceiling. I fell asleep for an hour tonight and boom. Awake all over again. Attempting to close my eyes all over again just makes my heart race, thoughts go crazy. 

If I wake in the night, it's over. That's it. Sleep is done. There's a threshold I cross and I can't go back. 

Since my teens this has been a problem. It got worse on my mission. Was essential to the Army. Now it drives me through graveyards. 

Some say chronic insomnia. Some say sleep disturbance. What's it matter? I just don't sleep.

I've sought treatment. And it's been fairly fruitless. 

Medication. Usually doesn't work. The few that do just knock me out, if I wake up I'm still up again. Yet somehow more tired.

Sleep Hygiene, helps. Most nights. To at least calm me down a bit more.

Diet and supplements. Didn't touch it.

Counseling made the other side effects passable for a change.

My sleep apnea machine, is a coin flip. 

I've been dealing with this a long time and I've been giving it a solid shot. And I was hitting a rhythms where it was bearable. But not anymore.

Medication meant to help my migraines, it can cause insomnia. Guess I pulled the card on that one. Chronic fatigue but unable to sleep. And it effected my mental health big time. It still is. It's crushing. I don't want to feel that way anymore.

But I don't know what to do. So I'm attempting to be productive-ish. For awhile. If sleep won't come easy, I shouldn't waste a night, right?

If you're struggling with sleep. You're not alone. 

Comments

Popular posts from this blog

How can we have shared the same faith with such different results?

Sleepless nights can be for praying

Shame and inadequacy